Regulation court
Serve into the box on a regulation-size virtual court with WSF dimensions — tin, service line, and out lines where they belong.
Mila Squash
Train your serve.
Own the box.
A single-player squash training tool for Meta Quest 3. Step onto a regulation-size court, serve into the box against official rules, and get instant coaching on depth, tightness, and tempo after every attempt.
Coming soon to Meta Quest 3. Currently in store review.
Built for realism over arcade fun. Standing play, controllers, solo focus.
Serve practice, done properly
One skill at a time.
Starting with your serve.
- 1regulation WSF court
- 3coaching signals per serve
- 2verdicts: legal or fault
- 0serve uploads — history stays on your headset
Realistic physics
Spin, air drag, and wall-bounce angles modeled to behave like a real double-yellow ball. Face angle and swing speed shape every serve.
Instant coaching
A legal-or-fault verdict against official serve rules, plus depth, tightness, and tempo feedback after every attempt.
Track your progress
Serve history and personal bests saved privately on your headset, so the next session picks up where you left off.
Three signals after every serve
Know what to fix
before the next repetition.
Every serve gets a readable analysis card: a verdict against official serve rules, then coaching on the three qualities that make a serve hard to return.
-
Depth
How far your serve carries into the back of the court, where a return is hardest.
-
Tightness
How close the ball stays to the side wall, keeping the receiver’s racket crowded.
-
Tempo
The rhythm of your serve motion, so a good serve becomes a repeatable one.
Coaching signals describe each serve attempt; they are training feedback, not officiating.
Realism over arcade fun
The ball obeys the court.
Your swing does the rest.
Your controller maps to a virtual racket, so face angle and swing speed shape every serve, just like the real game. Impact audio and haptics fire on contact for a grounded feel.
Plays standing or stationary in a small space — no full court required. Touch controllers, solo training.
Your training data stays yours
Serve history lives
on your headset.
Serve history and personal bests are stored in encrypted on-device storage and are never uploaded. There is no account, no sign-in, and no cloud copy of your training data.
Practice in private. Progress stays on the device.
Saved
on-device never uploaded
on-device never uploaded
Optional crash reports, performance diagnostics, and coarse product analytics can be turned on or off any time in Options → Data & Privacy. Read the full privacy policy.
Why one mode, done well
Today it’s serve practice.
Mila Squash is a foundation we’re building on over time. This release focuses on one thing and does it well: your serve.
Focused
Single-player serve training against official serve rules — not a simplified arcade match.
Honest
Every claim on this page maps to what actually ships. More training tools will follow.
Independent
Mila Squash is independently published by MannaMila LLC and is not affiliated with the WSF or any squash federation.
Built for squash players who want repetitions outside a real court, and for anyone learning the serve from scratch. Comfortable-rated: no artificial camera motion.
Hear when Mila Squash launches
First serve incoming.
Join the list and we’ll send occasional launch and availability updates for Meta Quest 3 — nothing else.
- No account required
- At most one update per month, plus the availability notice
- Unsubscribe at any time
Your waitlist response is separate from the Mila Squash app. Read the Waitlist Privacy Notice.
Launch updates
The signup form is being prepared.
It will open here before the page is published.
Questions before you step on court
A few clear answers.
Is this a full squash match?
No. This release is a focused serve trainer: serve into the box, get a legal-or-fault verdict, and coaching on depth, tightness, and tempo. More training tools will follow.
Is it single-player?
Yes. Mila Squash is a solo training tool. There is no online play or social runtime in this release.
Which headset does it run on?
Meta Quest 3, with the standard Touch controllers. The controller maps to a virtual racket, so face angle and swing speed shape the serve.
How much space do I need?
Standing or stationary play in a small space — roughly an arm’s-swing box. You do not need a full court, and there is no artificial locomotion.
Is it comfortable in VR?
Yes. Mila Squash targets a Comfortable rating: the camera never moves on its own, and play is standing or stationary.
What happens to my serve history?
It is saved in encrypted storage on your headset and never uploaded. You can clear it any time from Options → Data & Privacy. See the privacy policy.
Does it need an internet connection?
The Quest platform requires a connection for installation and updates, and the app can send optional crash and analytics diagnostics when enabled. Your serve history is never uploaded.
When and where will it be available?
Mila Squash is currently in Meta Horizon Store review for Quest 3. Join the waitlist to hear when it opens.
Who publishes Mila Squash?
MannaMila LLC publishes Mila Squash independently. It is not affiliated with the World Squash Federation or any squash federation.
Coming to Meta Quest 3
Sharpen the next repetition.
Regulation court. Realistic physics. Instant coaching on depth, tightness, and tempo.
Join the launch waitlistSingle-player serve training Serve history stays on your headset